Natasha Anand Boojihawon

The nature of the mind – working with triggers, anxiety, fear & karma

The nature of the mind – working with triggers, anxiety, fear & karma

In these testing challenging times  we go through ups and downs, sometimes feeling overwhelmed and overcome with our emotions and...
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Sweet Coco Red Curry

Sweet Coco Red Curry

Those of you that know my recipes know that I absolutely LOVE coconut. Being an island girl (from Mauritius Island)...
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Decolonising within on a land with an old colonial legacy

Decolonising within on a land with an old colonial legacy

It's 19/12/19 and in at my.home in Péréybere, Mauritius... An auspicious day to be sharing this transmission. Never before have...
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Power Bean Dip

Power Bean Dip

I'm always looking for easy and quick ways to get protein and healthy fat into my meals without having to...
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Activated sunshine smoothie

Activated sunshine smoothie

Between it being summer and owning a new Vitamix style blender - I just cannot get enough of blended drinks....
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Letting go attunes us to infinite possibility

Letting go attunes us to infinite possibility

Let's shine a spotlight on what's important... Radical Forgiveness... We can spend out entire lives "trying" to forgive others and...
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Immune boosting tropical smoothie

Immune boosting tropical smoothie

This smoothie is perfect for summer! Of course it is! You can just feel by looking at it that its...
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Awaken & enliven the new you

Awaken & enliven the new you

We are powerful beings designed to enjoy the full possibilities and potential of life, but too many of us are...
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4 reasons morning yoga sadhanas (practices) are essential for personal growth

4 reasons morning yoga sadhanas (practices) are essential for personal growth

Why are yogic practices best initiated in the morning? There are several reasons but I'm going to focus on the...
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Honey vanilla nut granola

Honey vanilla nut granola

Servings: Lots! Preparation time: 5 minutes Cooking time: 20 minutes Ingredients: 2 cups rolled gluten-free oats 1 cup mixed dried...
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High protein detox soup

High protein detox soup

This week we are in Week 4 of our Holistic Liver Detox 6 Week Online Course, and things are getting...
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Vegan golden milk

Vegan golden milk

Surprisingly I only discovered golden milk later on in life in my 20s... As s child we didn't have it...
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Clear out the old to make way for the new…

Clear out the old to make way for the new…

Completely transform your health and wellbeing in 6 weeks without having to do extreme things or spend ridiculous amounts of...
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Winter warmer 15 minute bean stew

Winter warmer 15 minute bean stew

I've just come home after being away working and travelling in Mexico and Guatemala for 5 weeks and the first...
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Decolonisation

Decolonisation

Have you ever thought about how the colonist and imperialist structures and forces in the outside world have permeated and...
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5 things you can do right now to boost your immune health

5 things you can do right now to boost your immune health

How many of us wait till we've got a cold or flu to tank up on Vitamin C and other...
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Burden burning kriya set

Burden burning kriya set

Powerful Burden Burning Kriya Practice link here Today - 11:11:11 is a powerful POWERFUL gateway for us to catalyse our...
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Oh Baby Overnight Oats

Oh Baby Overnight Oats

I cannot describe just how delicious these overnight oats are! They are DIVINE! They are so delicious and naturally sweetened,...
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My morning routine

My morning routine

I  love city living, but I know that if I want to stay living here longer, I've got to have...
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Heart opening rose cacao

Heart opening rose cacao

Cacao has been used for thousands of years as a medicine for the emotional, energy and our biochemical systems. It's...
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Berry boost smoothie

Berry boost smoothie

I woke up today craving something juicy and boosting so created this beautiful elixir... We're coming into the very very...
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Incredible immunity… How to boost your immune health

Incredible immunity… How to boost your immune health

How many of us wait till we've got a cold or flu to tank up on Vitamin C and other...
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Clearing out the old to make room for the new… How to detox on all levels

Clearing out the old to make room for the new… How to detox on all levels

What's happening when we shed our internal and external skins? And how do we make it easier? Summer isn't normally...
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Have a healthily indulgent summer

Have a healthily indulgent summer

Want to stay healthy and vibrant this summer? Check out our ...Summertime Food & Drink... ...& Mind Body Mind Hacks... You can indulge...
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The need to decolonise within

The need to decolonise within

12th March 2018 marked 50 years since my country, Mauritius gained its independence form the United Kingdom. Hundreds of years...
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Greens & fermented plum broth

Greens & fermented plum broth

Another quick and easy lunch or dinner recipe from me that can be knocked up in a jiffy! I love...
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Sweet dreams…

Sweet dreams…

Many of us struggle to get and stay in a deep sleep at night and find ourselves feeling tired in...
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Protein packed smoothies

Protein packed smoothies

Smoothies are an amazing way to get more healthy fat and protein in the diet - especially protein which we...
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Creamy cauliflower & rosemary soup

I am OBSESSED with creamy coconut EVERYTHING and I've created a new range of tasty soups that are nourishing, warming...
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Anti-oxidants combat damage from modern living and natural internal processes

Anti-oxidants combat damage from modern living and natural internal processes

You may have heard this idea bounded about before, but why are antioxidants so important? In this article we really...
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Bacteria really is our best friend…

Bacteria really is our best friend…

... And the key to a relationship of mutual benefit is to feed it well... We keep learning more and...
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Lotus Upgrade – our 1st online course launches tomorrow!

Lotus Upgrade – our 1st online course launches tomorrow!

If you feel LOST... lonely... frustrated... uncertain... unconfident... on your LIFE PATH and/or PURPOSE... Or if you want to UPGRADE...
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 Beautiful cinnamon buckwheat (gluten, lactose & sugar free) pancakes

 Beautiful cinnamon buckwheat (gluten, lactose & sugar free) pancakes

Ok, so yes its not pancake day anymore and this is a little late - but better late than never!...
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Morninga – the miracle plant (plus my chai receipe)

Morninga – the miracle plant (plus my chai receipe)

On holiday in Mauritius in December, I fell in love with the amazing abundance of greenery on the island, especially...
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What is an anti-inflammatory diet and why would you follow it?

What is an anti-inflammatory diet and why would you follow it?

When we clog our system up with indigestible foods and toxins they accumulate in our liver, kidneys and body tissues...
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Optimise your health and wellbein – start with our Health Checklist

Optimise your health and wellbein – start with our Health Checklist

(Read on to find a gift somewhere below!) This year is UNDOUBTEDLY the year of catalysing change. Change has been...
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Transforming your body’s energy system through food

Transforming your body’s energy system through food

For many of us, keeping our energy up throughout a busy day at work is pretty challenging… And then some...
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Comparing turmeric, glucosamine & Ibuprofen

Comparing turmeric, glucosamine & Ibuprofen

This report shall seek to explore the pharmacokinetics, pharmacodynamics, efficacy and side effects of the commonly prescribed drug Ibuprofen, the...
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Raw almond & cacao ‘Opera’ slice

Raw almond & cacao ‘Opera’ slice

2 years ago, I went to Hanoi in Vietnam and discovered a French pastry, the Opera Cake. Since then, I've...
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Sprouted lentil garlicy creamy pie

Sprouted lentil garlicy creamy pie

Ooooohhh-eeeee! I'm so excited to share a new creation, especially with those of you who like me, love creamy garlicy...
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Why green juices for liver & gut health?

Why green juices for liver & gut health?

I've done quite a few blog and Facebook posts about my juices over the last couple of years and I've...
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Moroccan tagine recipe – vegetarian & clean cooking version

Moroccan tagine recipe – vegetarian & clean cooking version

Try my tasty, tangy, tried-and-tested tagine! It's delicious, packed full of nutrient dense veggies and slurpilicious sauce and best of...
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Anti-inflammatory, gut healing & liver supporting juice

Anti-inflammatory, gut healing & liver supporting juice

So this justice does what is says on the tin! I've chosen the ingredients specifically for my own health needs,...
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Fusion South Indian – Sri Lankan – Mauritian inspired coconut curry

Fusion South Indian – Sri Lankan – Mauritian inspired coconut curry

My hubby Roop was craving this last week so I came up with a Sri Lankan - South Indian -...
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My 19 top tips to juicing!

My 19 top tips to juicing!

My husband Roop and I bought a champion Juicer 2000 recommended by the leading natural cancer treatment centre Gerson Institute. They...
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The truth about vegetable oil

The truth about vegetable oil

  The bit of advice I struggle with the most is around cooking oil... there so much conflicting information out...
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Free-from vegan blackberry pudding

Free-from vegan blackberry pudding

The best summer time deserts are bursting with tangy, vibrant, light and fresh flavours to refresh and cool us... That's...
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What does he know about the afterlife? He’s only a Harvard trained brain neurosurgeon of 25 years…

What does he know about the afterlife? He’s only a Harvard trained brain neurosurgeon of 25 years…

Someone from my tribe came across this article talking about the incredible experience of Dr. Eben Alexander during a bacterial-menegitis induced coma....
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A campaign to investigate the Advertising Standards Authority

A campaign to investigate the Advertising Standards Authority

**PLEASE SIGN THE PETITION** http://epetitions.direct.gov.uk/petitions/58269 Exactly who and what is the Advertising Standards Authority? Do you know? The ASA is an independent regulator...
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Roast pepper & sun dried tomato salsa

Roast pepper & sun dried tomato salsa

**Updated Recipe** For you moorish monsters out there I've another delicious dippy-salsa dish that will tantalise our tastebuds as well...
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Fluoride is now classified as a neurotoxin by medical researchers

Fluoride is now classified as a neurotoxin by medical researchers

So let's cut straight to it… many people have been saying it for years, using thier logic, science or intuition....
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Spinach & avocado dip

Spinach & avocado dip

This dip is a really fantastic example of how food can taste amazing AND be so so amazingly good for...
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Shut down Yarl’s Wood detention centre

Shut down Yarl’s Wood detention centre

It's been a little while since I last wrote an article and it's because of being totally immersed in my...
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Why gluten is a growing problem

Why gluten is a growing problem

So I've been talking to people for a while now about gluten and gluten free diets and I'm often met...
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The Healthy Family & Home website is looovely…

The Healthy Family & Home website is looovely…

I came across this beautiful website today when researching recipes for an upcoming neighbourly get together and I just had...
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Proof that group meditation can change the world

Proof that group meditation can change the world

I have often spoken to people about group meditation and the profound impacts they have on the world... Many people...
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Tasha’s top health tips for 2014…

Tasha’s top health tips for 2014…

  A gift for all you wonderful people out there - a beautiful Inforgraphic made just for you!
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Can’t be arsed – but healthy soup dinner

Can’t be arsed – but healthy soup dinner

Who said that you can't be healthy and lazy at the same time? Yes it's true that you have to...
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Inspiring documentary about Soul Food and Soul Justice

Talking about changing lifestyle habits is one thing, its more relatable and it's becoming more a part of our popular...
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Milk thistle will protect and detoxify your liver

Milk thistle will protect and detoxify your liver This is one of the 1st steps in achieving optimum health and...
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Our bodies are alkaline by design and health must be based on this!

Our bodies are alkaline by design and health must be based on this!

Check out Dr. Robert O Young's blog, Articles of Health www.articlesofhealth.blogspot.co.uk These articles based upon his theory that the human...
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Diabetes is only a symptom; the real problem is the diseased pancreas caused by acids: sugars, carbohydrates, excess fats and uric acid

Diabetes is only a symptom; the real problem is the diseased pancreas caused by acids: sugars, carbohydrates, excess fats and uric acid

JUST FOUND THIS... For AMAZING facts about diabetes that isn’t explained in all the other “information"… http://www.diabetes-breakthroughs.com/?hop=bonus Most information you...
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Thai Green Prawns with Red Rice

Mmmmm just what u need for a Monday eve!
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Squeaky clean (literally)

Squeaky clean (literally)

I've just learned a whole new level of cleaning fruits and vegetables before consuming them - it's simple and so...
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Soup & salad lunch (new salad recipe!)

Soup & salad lunch (new salad recipe!)

So today Roop and I woke up and realised it was late, we had nothing in the kitchen for brunch...
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‘Healthy’ fry up?

‘Healthy’ fry up?

I often post on Facebook about my 'healthy fry-ups' and I get a lot of confused responses. Of course when...
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Animal companions – connecting with nature

Animal companions – connecting with nature

Columbus the rabbit is our animal companion... Watch out for her antics in this blog. She's the biggest connection to...
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Late night juicing

Late night juicing

My hubby Roop and our friend Umar are back from an evening out and fancy a refreshing drink to quash...
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Juice info from The Gerson Institute

Juice info from The Gerson Institute

http://gerson.org/pdfs/Juices-for-Gerson-Therapy.pdf
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Juice, the elixir of life

Juice, the elixir of life

The Gerson therapy includes drinking 13 glasses of juice a day, among other things, to beat cancer. Check out http://gerson.org/pdfs/Juices-for-Gerson-Therapy.pdf...
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Salmon and Salad – quick and healthy raw food lunch

Salmon and Salad – quick and healthy raw food lunch

I've been told you can class raw food as being cooked under 48 degrees Celsius or 118 Fahrenheit ... I wondered if...
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Apple and pear juice – health drink

Apple and pear juice – health drink

Simple, refreshing and healthy.... Simply quarter 2 organic apples and one pear, de-pip and wizz up in the juicer. Give...
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