Immune boosting tropical smoothie

This smoothie is perfect for summer! Of course it is! You can just feel by looking at it that its going to be super nourishing, healthy and DIVINELY tasty! And it so is!You can even make ice lollies out of this recipe! Just add more mango to make it extra tasty!This smoothie is high in vitamin C making it so nourishing for the immune system and with added therapeutic turmeric – its even more immune boosting. With the added supplement, inulin and given all the fibre that the mango has, the smoothie is also great for the digestive system, particularly feeding the helpful bacteria in the gut. The B-vitamin supplements help support our energy levels and hormones too. So all around, a great daytime smoothie!

Servings:

3 medium/2 large glasses

Preparation time:

5 minutes

Cooking time:

1 minute blending time

Ingredients:

1 mango – you can add in 2 to make this extra mango-y – just add in a bit more liquid for the right consistency.

Juice of 1 orange

1/2 cup water

2 cups coconut milk

2 tbsp dried coconut of coconut creme

2 tbsp flax seeds

2 tbsp chia seeds

4 tbsp inulin from chikory root

1 tbsp dried turmeric power or 4 Pukka Turmeric Wholistic capsules

24 drops Biocare Nutrisorb Liquid Methly-B Complex

Method:

  1. Add in all the ingredients into a blender except the chia seeds.
  2. Add in the chia seeds and stir with a spoon making sure the chia seeds are submerged.
  3. Wait for 10 minutes for the chia seeds to soak.
  4. Blend on medium speed for 1 minute or until smooth.

Serve & enjoy!

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