How unburdening trauma connects us more deeply to our guides
Namaste Sangha! I’ve just come off 5 days of intensive training in Internal Family Systems Level 3, offered by the IFS Institute. It was a
Category: Holisitic Therapies
The nature of the mind – working with triggers, anxiety, fear & karma
In these testing challenging times we go through ups and downs, sometimes feeling overwhelmed and overcome with our emotions and feelings. We can feel confused,
Clear out the old to make way for the new…
Completely transform your health and wellbeing in 6 weeks without having to do extreme things or spend ridiculous amounts of money! And with 2 powerful
The need to decolonise within
12th March 2018 marked 50 years since my country, Mauritius gained its independence form the United Kingdom. Hundreds of years of colonisation form the Dutch
Sweet dreams…
Many of us struggle to get and stay in a deep sleep at night and find ourselves feeling tired in the morning or throughout the
Lotus Upgrade – our 1st online course launches tomorrow!
If you feel LOST… lonely… frustrated… uncertain… unconfident… on your LIFE PATH and/or PURPOSE… Or if you want to UPGRADE or TRANSITION onto the next
Optimise your health and wellbein – start with our Health Checklist
(Read on to find a gift somewhere below!) This year is UNDOUBTEDLY the year of catalysing change. Change has been happening, of course, but this
What does he know about the afterlife? He’s only a Harvard trained brain neurosurgeon of 25 years…
Someone from my tribe came across this article talking about the incredible experience of Dr. Eben Alexander during a bacterial-menegitis induced coma. He went from not believing
Proof that group meditation can change the world
I have often spoken to people about group meditation and the profound impacts they have on the world… Many people who understand meditation, spiritual power
Animal companions – connecting with nature
Columbus the rabbit is our animal companion… Watch out for her antics in this blog. She’s the biggest connection to nature I have; because of