Milk thistle will protect and detoxify your liver This is one of the 1st steps in achieving optimum health and preventing illness… or treating any illness you have: detoxifying your liver so it can support your body to tackle and prevent disease and illness. Liver health is vital for life!

Embarking on a journey of personal transformation through healing techniques is something central to most of us… Cultivating positive change and growth in our lives is a full time job – and we need all the support we can get. Especially from those teachers and guides who bring together various strands in an integrative manner […]

It’s so important to stay centred in ourselves to allow our intimate relationships to flourish. And by intimate relationships, I mean all close relationships that go deep and where we feel free to share those deeper aspects of ourselves. These can be relationships with our friends, parents, siblings, colleagues, partners, business partners and so on. […]