Sweet dreams…
Many of us struggle to get and stay in a deep sleep at night and find ourselves feeling tired in the morning or throughout the
Category: Wellbeing
Protein packed smoothies
Smoothies are an amazing way to get more healthy fat and protein in the diet – especially protein which we need to regulate and optimise
Anti-oxidants combat damage from modern living and natural internal processes
You may have heard this idea bounded about before, but why are antioxidants so important? In this article we really break it down for you
Bacteria really is our best friend…
… And the key to a relationship of mutual benefit is to feed it well… We keep learning more and more in the world of
Lotus Upgrade – our 1st online course launches tomorrow!
If you feel LOST… lonely… frustrated… uncertain… unconfident… on your LIFE PATH and/or PURPOSE… Or if you want to UPGRADE or TRANSITION onto the next
Morninga – the miracle plant (plus my chai receipe)
On holiday in Mauritius in December, I fell in love with the amazing abundance of greenery on the island, especially all the amazing edible plants,
What is an anti-inflammatory diet and why would you follow it?
When we clog our system up with indigestible foods and toxins they accumulate in our liver, kidneys and body tissues and can promote inflammation. Inflammation
Optimise your health and wellbein – start with our Health Checklist
(Read on to find a gift somewhere below!) This year is UNDOUBTEDLY the year of catalysing change. Change has been happening, of course, but this
Transforming your body’s energy system through food
For many of us, keeping our energy up throughout a busy day at work is pretty challenging… And then some of us continue the evening
Comparing turmeric, glucosamine & Ibuprofen
This report shall seek to explore the pharmacokinetics, pharmacodynamics, efficacy and side effects of the commonly prescribed drug Ibuprofen, the mode of action of turmeric