How unburdening trauma connects us more deeply to our guides
Namaste Sangha! I’ve just come off 5 days of intensive training in Internal Family Systems Level 3, offered by the IFS Institute. It was a
Category: Wellbeing
Creating & Embodying Boundaries
Watch the video I made to accompany this article As our energy systems expands, so does our consciousness and our conscious awareness. Naturally, our perspective
Power Bean Dip
I’m always looking for easy and quick ways to get protein and healthy fat into my meals without having to cook up a storm. High
Activated sunshine smoothie
Between it being summer and owning a new Vitamix style blender – I just cannot get enough of blended drinks. From therapeutic cacao to medicinal
Letting go attunes us to infinite possibility
Let’s shine a spotlight on what’s important… Radical Forgiveness… We can spend out entire lives “trying” to forgive others and thats the thing… When we’re
Awaken & enliven the new you
We are powerful beings designed to enjoy the full possibilities and potential of life, but too many of us are stagnating, losing hope and procrastinating.
Honey vanilla nut granola
Servings: Lots! Preparation time: 5 minutes Cooking time: 20 minutes Ingredients: 2 cups rolled gluten-free oats 1 cup mixed dried fruit, seeds and nuts of
Golden Gingery Mylk
Surprisingly I only discovered golden milk later on in life in my 20s… As s child we didn’t have it much as I grew up
Clear out the old to make way for the new…
Completely transform your health and wellbeing in 6 weeks without having to do extreme things or spend ridiculous amounts of money! And with 2 powerful
Have a healthily indulgent summer
Want to stay healthy and vibrant this summer? Check out our …Summertime Food & Drink… …& Mind Body Mind Hacks… You can indulge and stay healthy this summer…