Berry boost smoothie
I woke up today craving something juicy and boosting so created this beautiful elixir… We’re coming into the very very end of berry season in
Author: hiren
Incredible immunity… How to boost your immune health
How many of us wait till we’ve got a cold or flu to tank up on Vitamin C and other natural medicines? Trust, me, I’ve
Clearing out the old to make room for the new… How to detox on all levels
What’s happening when we shed our internal and external skins? And how do we make it easier? Summer isn’t normally a commonly chosen time to
Have a healthily indulgent summer
Want to stay healthy and vibrant this summer? Check out our …Summertime Food & Drink… …& Mind Body Mind Hacks… You can indulge and stay healthy this summer…
The need to decolonise within
12th March 2018 marked 50 years since my country, Mauritius gained its independence form the United Kingdom. Hundreds of years of colonisation form the Dutch
Greens & fermented plum broth
Another quick and easy lunch or dinner recipe from me that can be knocked up in a jiffy! I love using all the different tastes
Sweet dreams…
Many of us struggle to get and stay in a deep sleep at night and find ourselves feeling tired in the morning or throughout the
Protein packed smoothies
Smoothies are an amazing way to get more healthy fat and protein in the diet – especially protein which we need to regulate and optimise
Creamy cauliflower & rosemary soup
I am OBSESSED with creamy coconut EVERYTHING and I’ve created a new range of tasty soups that are nourishing, warming and hearty! These are my
Anti-oxidants combat damage from modern living and natural internal processes
You may have heard this idea bounded about before, but why are antioxidants so important? In this article we really break it down for you