Power Bean Dip
I’m always looking for easy and quick ways to get protein and healthy fat into my meals without having to cook up a storm. High
Category: Recipes
Activated sunshine smoothie
Between it being summer and owning a new Vitamix style blender – I just cannot get enough of blended drinks. From therapeutic cacao to medicinal
Honey vanilla nut granola
Servings: Lots! Preparation time: 5 minutes Cooking time: 20 minutes Ingredients: 2 cups rolled gluten-free oats 1 cup mixed dried fruit, seeds and nuts of
Golden Gingery Mylk
Surprisingly I only discovered golden milk later on in life in my 20s… As s child we didn’t have it much as I grew up
Clear out the old to make way for the new…
Completely transform your health and wellbeing in 6 weeks without having to do extreme things or spend ridiculous amounts of money! And with 2 powerful
Have a healthily indulgent summer
Want to stay healthy and vibrant this summer? Check out our …Summertime Food & Drink… …& Mind Body Mind Hacks… You can indulge and stay healthy this summer…
Protein packed smoothies
Smoothies are an amazing way to get more healthy fat and protein in the diet – especially protein which we need to regulate and optimise
Morninga – the miracle plant (plus my chai receipe)
On holiday in Mauritius in December, I fell in love with the amazing abundance of greenery on the island, especially all the amazing edible plants,
Raw almond & cacao ‘Opera’ slice
2 years ago, I went to Hanoi in Vietnam and discovered a French pastry, the Opera Cake. Since then, I’ve been HOOKED on it. If
Sprouted lentil garlicy creamy pie
Ooooohhh-eeeee! I’m so excited to share a new creation, especially with those of you who like me, love creamy garlicy sauces. This is a proper