Power Bean Dip
I’m always looking for easy and quick ways to get protein and healthy fat into my meals without having to cook up a storm. High
Category: Nutrition
Activated sunshine smoothie
Between it being summer and owning a new Vitamix style blender – I just cannot get enough of blended drinks. From therapeutic cacao to medicinal
Honey vanilla nut granola
Servings: Lots! Preparation time: 5 minutes Cooking time: 20 minutes Ingredients: 2 cups rolled gluten-free oats 1 cup mixed dried fruit, seeds and nuts of
Golden Gingery Mylk
Surprisingly I only discovered golden milk later on in life in my 20s… As s child we didn’t have it much as I grew up
Clear out the old to make way for the new…
Completely transform your health and wellbeing in 6 weeks without having to do extreme things or spend ridiculous amounts of money! And with 2 powerful
Have a healthily indulgent summer
Want to stay healthy and vibrant this summer? Check out our …Summertime Food & Drink… …& Mind Body Mind Hacks… You can indulge and stay healthy this summer…
Protein packed smoothies
Smoothies are an amazing way to get more healthy fat and protein in the diet – especially protein which we need to regulate and optimise
Anti-oxidants combat damage from modern living and natural internal processes
You may have heard this idea bounded about before, but why are antioxidants so important? In this article we really break it down for you
Bacteria really is our best friend…
… And the key to a relationship of mutual benefit is to feed it well… We keep learning more and more in the world of
Morninga – the miracle plant (plus my chai receipe)
On holiday in Mauritius in December, I fell in love with the amazing abundance of greenery on the island, especially all the amazing edible plants,