Tag: coconut

Smoothies are an amazing way to get more healthy fat and protein in the diet – especially protein which we need to regulate and optimise

2 years ago, I went to Hanoi in Vietnam and discovered a French pastry, the Opera Cake. Since then, I’ve been HOOKED on it. If

Ooooohhh-eeeee! I’m so excited to share a new creation, especially with those of you who like me, love creamy garlicy sauces. This is a proper

My hubby Roop was craving this last week so I came up with a Sri Lankan – South Indian – Mauritian fusion veggie coconut soupy