Category: Nutrition

What is an anti-inflammatory diet and why would you follow it?

When we clog our system up with indigestible foods and toxins they accumulate in our liver, kidneys and body tissues and can promote inflammation. Inflammation

Optimise your health and wellbein – start with our Health Checklist

(Read on to find a gift somewhere below!) This year is UNDOUBTEDLY the year of catalysing change. Change has been happening, of course, but this

Transforming your body’s energy system through food

For many of us, keeping our energy up throughout a busy day at work is pretty challenging… And then some of us continue the evening

Comparing turmeric, glucosamine & Ibuprofen

This report shall seek to explore the pharmacokinetics, pharmacodynamics, efficacy and side effects of the commonly prescribed drug Ibuprofen, the mode of action of turmeric

Raw almond & cacao ‘Opera’ slice

2 years ago, I went to Hanoi in Vietnam and discovered a French pastry, the Opera Cake. Since then, I’ve been HOOKED on it. If

Sprouted lentil garlicy creamy pie

Ooooohhh-eeeee! I’m so excited to share a new creation, especially with those of you who like me, love creamy garlicy sauces. This is a proper

Why green juices for liver & gut health?

I’ve done quite a few blog and Facebook posts about my juices over the last couple of years and I’ve noticed I normally promote the

Moroccan tagine recipe – vegetarian & clean cooking version

Try my tasty, tangy, tried-and-tested tagine! It’s delicious, packed full of nutrient dense veggies and slurpilicious sauce and best of all theres no frying involved!

Anti-inflammatory, gut healing & liver supporting juice

So this justice does what is says on the tin! I’ve chosen the ingredients specifically for my own health needs, but I know so many

Fusion South Indian – Sri Lankan – Mauritian inspired coconut curry

My hubby Roop was craving this last week so I came up with a Sri Lankan – South Indian – Mauritian fusion veggie coconut soupy